New Habits: The Snowball Effect

4 thoughts on “New Habits: The Snowball Effect”

  1. That is so great! I have the same problem of watching Youtube or English TV online. I do it because I’m bored and have no motivation to do any of the things I actually want to do! It’s so bad! I’ve just started to exercise a bit more, but we’ll see how long it lasts. I just have a real lack of self-discipline, so I’m super impressed you managed to stick with your goals for a month and see such amazing results!

    1. It helps that I started slowly, with just two new habits. With most of those other changes, I tried them off and on and then when it felt right, I tried to do them more consistently. It also helps that the iPhone app I use, Lift, tells me when I have a streak going—can’t break that streak! 🙂

      1. The iPhone app sounds good. I have an old old phone, but I do something similar with an Excel spreadhsheet I created to tick off and monitor my progress. So nerdy right? =p But I get to reward myself after a predetermined streak!

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